Ready to stop SMOKING?

Second Wind Tobacco Cessation Program

Northern California Indian Development Council

241 F Street, Eureka

All are welcome to experience a Native American culturally relevant tobacco cessation program

FREE OF CHARGE.

Classes will meet once a week for one hour.

One-on-one counseling is available by appointment only.

These classes are designed to help you:

• Create a quit plan
• Understand basic tobacco facts
• Find a quitting method that fits your needs
• Form Talking Circles to learn why you began smoking
• Identify triggers that increase the risk of a relapse
• Learn relaxation techniques and coping strategies
• Build a personal support network

Incentive items at every class
Win great door prizes

Classes forming on a regular basis
Facilitator's Training Also Available
Contact Lou Moerner (707) 445-8451 ext.27 or 1-800-566-2381
lou@ncidc.org